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SoulStretch

A mindful beginners level practice blending yoga, mobility, and breathwork to restore balance in both body and energy. Each class supports strength, flexibility, and nervous-system grounding while gently aligning the chakras through intentional movement and breath.

 

Every session ends with a gifted take-home yoga flow so you can continue your practice and keep your energetic centers open and flowing.

 

✨ What You’ll Experience:

 

  • Mindful flexibility + mobility training

  • Breathwork for grounding + chakra flow

  • Strength building without force

  • A soulful playlist + supportive community

  • Take-home flow of the day

 

🪷 Keep the Flow Going: Receive a complimentary copy of the yoga flow practiced in class to continue your journey at home.

Explore Our Unique Offerings

Sensual SoulStretch

A sacred sanctuary for women returning home to their bodies, sensual power, and emotional truth. These sessions blend feminine movement, flexibility + mobility work, womb-centered practices, and chakra balancing to help you reconnect with your full energetic body.

 

You’ll move through our three pillars:

1️⃣ Reclaim — release shame and stagnant energy

2️⃣ Remember — awaken sensuality + self-trust

3️⃣ Radiate — embody confidence, pleasure + wholeness

 

✨ What You’ll Experience:

 

  • Flexibility + mobility flows for the feminine body

  • Chakra-focused practices (sacral, heart + throat especially)

  • Lunar rituals + women’s wellness

  • Somatic release + emotional grounding

  • A nurturing, women-only space

SoulStretch Sessions

A personalized session tailored for your body and energy. Assisted stretching, meditation, intuitive movement, and chakra-balancing techniques; Designed for deep release, mobility improvement, and energetic reset.

 

These sessions help open the hips, ease tension, restore alignment, and clear energetic blockages through breath and guided awareness.

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After your session, you’ll receive three custom yoga flows tailored to your goals, designed to keep your physical and energetic body in harmony.

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✨ What You’ll Experience:

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  • Mobility + flexibility work

  • Assisted stretching

  • Chakra balancing + guided meditation

  • Deep nervous-system relief

  • Personalized flows to continue your practice

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